The Habits of Happiness Bundle

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4 Courses & 16 Hours
$19.99$514.97
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What's Included

The Complete Guide to Total Transformation
  • Experience level required: Beginner
  • Access 61 lectures & 7 hours of content 24/7
  • Length of time users can access this course: Lifetime

Course Curriculum

61 Lessons (7h)

  • Introduction
    Introduction4:23
    Transformation is an Inside Job, Change is a Process4:07
    What Holds People Back from Creating Lasting Change?7:19
    What Holds People Back from Creating Lasting Change Worksheet
  • LET THE JOURNEY BEGIN
    The Butterfly: Natalie’s Story of Transformation10:48
    The 6 Human Needs9:34
    Human Needs Assessment
    It’s Breakthrough Time! Breaking the Change Cycle10:26
    Fear of Change Activity
    THE GOOD NEWS: Uncertainty Gets Easier—Change is Addictive3:01
    Preparing for the Storm—Transformation Is Not All Butterflies and Rainbows3:02
  • YOUR HERO’S JOURNEY
    Giving Your Pain a Purpose3:00
    Introducing the Hero’s Journey4:54
    Your Hero's Journey Activity15:31
    Your Heros Journey Activity Worksheet
  • WHAT DO YOU REALLY WANT?
    Identifying What You REALLY Want11:32
    Identifying What You Want Worksheet
    The Wheel of Life: Identifying What Areas Need Your Attention6:29
    Wheel of Life Worksheet
  • WHO DO YOU REALLY WANT TO BE?
    Identity Check-In: Who You Truly Are vs Who You Are Being10:32
    Identity Check-In: Roles Worksheet
    Identity: Archetypes9:03
    Archetypes Worksheet
    Your Life Purpose: Becoming Who You're Meant to Be3:32
    Become Who You Are Meant to Be Worksheet
    Becoming Your Best Self—How Would I Need to Think and Behave?3:11
    Becoming Your BEST Self Worksheet
    Finding a Relatable Model1:59
  • DEVELOPING A MINDSET OF SUCCESS (GROWTH MINDSET)
    The Growth Mindset13:37
    Mindset Assessment Worksheet
    Sphere of Influence8:27
    Circle of Control Worksheet
    Locus of Control Assessment
    You Can Change Your Brain, Your Mindset6:51
    Common Misperceptions about the Growth Mindset3:09
    Developing a Growth Mindset Step 1: Awareness4:59
    Developing a Growth Mindset Step 1 Awareness Worksheet
    Developing a Growth Mindset Step 2: Perspective6:46
    Developing a Growth Mindset Step 2 Perspective Worksheet
    Developing a Growth Mindset Step 3: Action6:17
    Developing a Growth Mindset Step 3 Action Worksheet
    Developing Self-Efficacy11:07
    Self-efficacy Worksheet
  • SELF-MASTERY: TRANSFORMING FROM WITHIN
    The 3 Irrational Beliefs at the Core of Your Suffering14:13
    3 Core Irrational Beliefs Worksheet
    Banish Approval-Seeking and Say No to "Should"8:31
    Questioning Beliefs and Excuses8:18
    Questioning Beliefs and Excuses Worksheet
    Changing Beliefs7:00
    Changing Limiting Beliefs Worksheet
    Questioning Your Assumptions About Reality4:32
    Developing Awareness of Emotions17:00
    Emotional Identification Chart Worksheet
    Affirmations, Incantations and the Power of Your Name6:40
    Affirmations and Incantations Worksheet
    Reframing Your Thoughts6:07
    Reframing Your Thoughts Worksheet
    Cultivating Mindfulness7:35
  • PREPARING TO SUCCEED
    Evaluating Social Influences4:03
    Become the Gatekeeper: How to Filter Your Exposure3:12
    Why It's Hard to Say "No"3:32
    How to Say "No"10:45
    Willpower, Cues & Triggers13:20
    Willpower Cues & Triggers Worksheet
    The 3 R's of Habit Change10:41
    The 3 R's of Habit Change Worksheet
    Embracing Uncertainty12:11
    Practicing Uncertainty2:22
  • CREATING CHANGE—THE PSYCHOLOGY
    Developing Change Confidence: The Change Resume4:18
    Change Resume Activity
    Quality vs Safe Problems5:43
    Quality vs Safe Problems Worksheet
    How Would Your Life Change?3:03
    The Power of Pain and Pleasure6:35
    Pain and Pleasure Worksheet
    The Power of Forgiveness11:41
    Forgiveness Worksheet
    Putting the Oxygen Mask on Yourself First7:49
    Overcoming Indecision Part 1: Autopilot and Being Stuck6:55
    Overcoming Indecision Part 2: Irrevocable Choices6:25
    Overcoming Indecision Worksheet
    Empowering Your Vision of the Hero’s Journey4:16
    Empowering Your Vision Quest Worksheet
  • CREATING CHANGE—THE PRACTICAL STEPS
    Identifying What It Will Take5:29
    Identifying What It Will Take Worksheet
    Having Realistic Expectations and Incremental Change3:18
    SMART Goals7:38
    SMART Goals Worksheet
    Setting Long-Term Goals4:14
    GOALS Setting Long-Term Goals Worksheet
    Creating an Action Plan8:31
    GOALS 30 and 60 Day Planning Worksheet
    GOALS Weekly and Daily Planning Worksheet
    Overcoming Inaction8:48
    Overcoming Inaction Worksheet
  • CONCLUSION
    Celebrating & Symbolism6:18
    Wrap Up and What’s Next2:53

The Complete Guide to Total Transformation

TS
Transformation Services

Instructor

Joeel and Natalie Rivera are professional speakers, trainers, and coaches. Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment.

Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. in Psychology, with an emphasis on happiness. Using the science of psychology and human potential, they train leading-edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny.

Description

Personal transformation happens. Sometimes it sneaks up on us after years of quiet suffering, other times it's the inevitable side effect of a sudden event. But life is often exhausting, painful, and resistant to change. Transformation is an inside job, and change is a process. This course isn’t just a list of processes to create lasting change and reach your goals, although it does cover that. This course is about changing from the inside out and preventing the obstacles that tend to stop people from reaching their true potential.

  • Access 61 lectures & 7 hours of content 24/7
  • Identify the blocks that hold you back so you can become unstoppable
  • Overcome fear of change, rejection & failure so you can feel confident going for your dream
  • Develop self-mastery by reprogramming limiting beliefs
  • Build a growth mindset so you know without a doubt that nothing can stand in your way again
  • Get absolutely clear about what you really want & who you really are

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web and mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner

Requirements

  • Internet required

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.